In my previous post, i discussed about 7 health benefit of having sex regularly, Click here to read.

Today, i will discuss about 10 reasons why you should have sex now.


  • It’s exercise

Sex raises your heart rate about the same as a brisk walk or a slow bike ride.

  • Sex is good for woman’s heart

Women who have sex a couple times a week are less likely to get heart disease than those who have it once a month.

  • May cure your headache

It turns out sex can help with pain, and this includes some kinds of headaches, such as migraines.

  • Lowers stress

People who have more sex are less anxious when they are faced with stressful tasks like public speaking or arithmetic.

  • You may live longer

One study suggested that married women who climaxed more often had a slight tendency to live longer.

  • Sharpens your mind

Sex has been linked to the making of new brain cells, and that’s a good thing. People over 50 who had more sex were better able to recall numbers and do basic math, and the difference was pretty big.

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  • Bonds you to your partner

The hormone oxytocin is released during sex, and it sparks feelings of intimacy, affection, and closeness with your partner. That helps build a strong, stable relationship which is good for everyone.

  • Keeps you lean

The more sex you have, the slimmer you’re likely to be

  • Good for mental health

Adults in committed relationships who have more sex are less likely to be depressed or take medication for mental health issues.

  • Helps fight off the common cold

Study shows that people who have sex twice a week have more cold-fighting antibodies in their saliva than those who had sex less often.

Thank you for reading, Kindly like and share.