In my previous post, i discussed about 7 health benefit of having sex regularly, Click here to read.
Today, i will discuss about 10 reasons why you should have sex now.
- It’s exercise
Sex raises your heart rate about the same as a brisk walk or a slow bike ride.
- Sex is good for woman’s heart
Women who have sex a couple times a week are less likely to get heart disease than those who have it once a month.
- May cure your headache
It turns out sex can help with pain, and this includes some kinds of headaches, such as migraines.
- Lowers stress
People who have more sex are less anxious when they are faced with stressful tasks like public speaking or arithmetic.
- You may live longer
One study suggested that married women who climaxed more often had a slight tendency to live longer.
- Sharpens your mind
Sex has been linked to the making of new brain cells, and that’s a good thing. People over 50 who had more sex were better able to recall numbers and do basic math, and the difference was pretty big.
Also read:-How to get over an ex
- Bonds you to your partner
The hormone oxytocin is released during sex, and it sparks feelings of intimacy, affection, and closeness with your partner. That helps build a strong, stable relationship which is good for everyone.
- Keeps you lean
The more sex you have, the slimmer you’re likely to be
- Good for mental health
Adults in committed relationships who have more sex are less likely to be depressed or take medication for mental health issues.
- Helps fight off the common cold
Study shows that people who have sex twice a week have more cold-fighting antibodies in their saliva than those who had sex less often.
Thank you for reading, Kindly like and share.