Sex not only feels good. It is also important in solving some health issues.

Here is what a healthy sex life can do for you.


  • It helps boosts your libido
“Having sex will make sex better and will improve your libido” says Lauren Streicher, MD.For women, having sex ups vaginal lubrication, blood flow and elasticity all of which make sex feel better and help you crave more of it.
  • Lowers your blood pressure

Research suggest that sexual intercourse but not masturbation lowered systolic blood pressure.

  • Sex counts as Exercise

Sex is a really great form of exercise. Sex uses about five calories per minute, four more calories than watching TV. 

  • Lowers Heart attack risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone level in balance.

  • Lessens pain

Before you reach for an aspirin, try for an orgasm.


Stimulation without orgasm can also do the trick. Study shows that vaginal stimulation can block chronic back and leg pain and can also reduce menstrual cramps.
  • Reduce the risk of Prostate cancer

Study shows that men who ejaculate frequently were less likely to get prostate cancer

  • Eases stress

Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness.
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